Realising you have a problem with alcohol is the first big step to getting help.
You may need help if:
- you often feel the need to have a drink
- you get into trouble because of your drinking
- other people warn you about how much you’re drinking
- you think your drinking is causing you problems
A good place to start is with your GP. Try to be accurate and honest about how much you drink and any problems it may be causing you.
If you have become dependent on alcohol, you will have found it difficult to fully control your drinking in some way.
So you’ll probably need some help either to cut down and control your drinking or stop completely, and also some plans to maintain the improvement after that.
Your GP may suggest different types of assessment and support options available to you, such as from local community alcohol services.
You can also ask about any free local support groups and other alcohol counselling/hypnotherapy that may suit you.